WOD – Tuesday 29 August 2017

Part A) 10 Minute AMRAP

Hang Squat Snatch Triples @ 50% of 1RM.

Part B) For Time:

Buy in 20 Burpees

then……

3 Rounds

20 Wall Balls 9/6

10 Deadball Ground to Shoulder 55/35

5 Ring Muscle-ups

Buy out 20 Burpees

* Scale Ring m/u to Bar m/u- C2B-bands as required