WOD – Thursday 17 August 2017

Part a) 10 Minute EMOM 2 Hang Squat Cleans@70% of 1RM.

Part b) AMRAP Chipper

50 Wall Balls

40 Kettlebell Swings

30 Deadball slams

20 Plyometric Lunges

10 Push-ups

5  Pullups

Run 800m