WOD – Thursday 17 August 2017 Part a) 10 Minute EMOM 2 Hang Squat Cleans@70% of 1RM. Part b) AMRAP Chipper 50 Wall Balls 40 Kettlebell Swings 30 Deadball slams 20 Plyometric Lunges 10 Push-ups 5 Pullups Run 800m THURSDAYTUESDAYTHURSDAY