Thursday 31 August 2017
Part A) 10 Minute EMOM
Hang Squat Clean Triples-Split Jerk on the last one.
Part B) For time:
Buy in run 800m
15-9-5
Thrusters 50/35
C2B Pull-Ups
Buy out run 800m
Part A) 10 Minute EMOM
Hang Squat Clean Triples-Split Jerk on the last one.
Part B) For time:
Buy in run 800m
15-9-5
Thrusters 50/35
C2B Pull-Ups
Buy out run 800m