WOD – Tuesday 20 June 2017

Part A) Hang Squat Snatch unbroken triple.

* Take 30 Minutes to find your heaviest.

Part B) Benchmark ‘Dianne’

21-15-9

Deadlift 100-70

HSPU

Part C) 5 x 1 minute Assault Bike Sprints

* Get on a bike as soon as one is available. Calories is your score each minute.