WOD – Saturday 6 May 2017
- Masters League WOD for all to try.
7am & 4pm
17ML.1
13min Continous Clock
A. 10min AMRAP
35 Box Jump 24″20″
30 Air Squat
25 Pull Ups / Jumping PullUps (Scaled)
20 Kettle Bell Swings 24/16
B. 3min AMRAP
Ground to Overhead 60/40
*Scoresheets available if you want to have a crack.