WOD – Wednesday 26 April 2017

Part A) Overhead Complex:

1 x Strict Press
3x Push Press
5x Push Jerk

Part B) BCAA Comp

10 Minute AMRAP couplet

10 Burpee Box Jump 24/20
20 Double Unders.

Most reps wins ASN BCAA Tub.
*All competitors are to record scores on a whiteboard. One person score, one person count, then swap.
*Prize winner will be announced tomorrow night on Facey.
*How exciting!!!!