WOD – Tuesday 11 April 2017 Part A) Squat Snatch Complex Take 30 minutes to find the heaviest weight you can for: 1 Full squat snatch 1 Hang squat snatch Part B) BenchmarkWOD “Helen” 3 Rounds for time: 400m Run 21 KBS 24/16 12 Pull-ups SATURDAYSUNDAYSATURDAY