WOD – Wednesday 29 March 2017

Part A) 5 sets of overhead complex.

2 x Strict Press
4 x Push Press
6 x Push Jerk
* 3 minute intervals

Part B) Run 1 mile rest 5 min
Run 1 km rest 4 min
Run 800m rest 3 min
Run 400m rest 2 min
Run 200m rest 1 min
Run 100m and finish