WOD – Friday 3 March 2017

Part A) 5 x 5 Deadlift (swap for Sat arvo if competing)

Part B) Run or Row 1.6 (Active recovery or time trial)

*Open announcement 1100am Friday

*Bacon/Egg wraps ($4)and Coffee (gold coin donation)for sale on Sat morning. Proceeds to CFT Kokoda teams and sending athletes to the CrossaFit Games (not even joking).

*Rawfee items on sale also.