WOD – Thursday 9 February 2017

Part A 20 Minutes

Snatch Practice (Heavy Singles)

Part B

13.1 Open Workout

Rx
AMRAP for 17 minutes:
40 Burpees
30 Snatches (35 / 20)
30 Burpees
30 Snatches (60 / 35)
20 Burpees
30 Snatches (75 / 45)
10 Burpees
AMRAP Snatches (95 / 55)