WOD – Saturday 18 February 2017

7am

4pm

“Santora”

Three rounds for reps of:
Squat cleans, 1 minute 70/47.5 kg
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
Deadlifts, 1 minute 110/75 kg
Burpees, 1 minute
Jerks, 1 minute 70/47.5 kg
Rest 1 minute