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  • Our Story
  • How to Join
Crossfit Toowoomba
  • Timetable
  • WOD
  • Gallery
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  • Home
  • Our Story
  • How to Join
  • Timetable
  • WOD
  • Gallery
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WOD – Wednesday 11 January 2017

Part A

5 x 5 strict overhead press

Part B

4 x 500m row
*  no more than 2 minutes rest between efforts.

WOD - Thursday 22 October 2015
WOD - Friday 18 December 2015
WOD - Friday 27 September 2013

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