WOD – Tuesday 24 January 2017

Part A

20 minutes

Practice hang squat snatch singles

Part B

Benchmark WOD ‘Isabel’

30 Snatches for time 60/40

Part C

Use any remaining time to practice high rep touch and go sets of snatch 40/30 in preparation for Wodstock. Those not competing may run or row 1.6km as an alternate.