WOD – Thursday 29 December 2016

Part A

20 minutes to find a heavy Split Jerk

*Take from racks

Part B

20 minutes,

Short Tabata alternating intervals of:

Double unders

Kettlebell swings 24/16

*20 seconds on 10 seconds off

*40 rounds in total

*Fast transitions are key(try to hold numbers from first round)