WOD – Friday 30 December 2016
KATHS FAREWELL WOD
Entire WOD is done in pairs.
Why WOD alone when you can WOD with a friend ?
200m buddy carry – swap at the 100m Mark
100m heavy farmer carry. Male 2 x 30kg. Female 2 x 25kg db
1 super heavy hang clean or power clean
-alternate each rep-
-alternate as you wish-
200m buddy carry – swap at the 100m mark