WOD – Saturday 4 June 2016

7AM – NORMAL SESSION
8AM – JOIN IN SESSION

4PM – NORMAL SESSION
5PM – JOIN IN SESSION

This was my first WOD at a competition in August 2009.

100 Push Press 40/30
* every time you put the bar down you have to perform 15 Kettlebell swings 32/24.

Runners:
* instead of kb swings as a penalty, run 1km instead.