4PM – Normal Session
5PM – Uncoached Session – please only attend this session if you are experienced.

For time:
Run 1600m
50 Wall Ball – choose a weight to go unbroken
Run 800m
100 Double Unders
Run 400
100 Kettlebell Swings – choose a weight to get 2 x 50 unbroken
Run 800m
50 Pull-ups
Run 1600m