WOD – Monday 14 September 2015
Back Squat 10-9-8-7-6-5-4-3-2-1
Push Press 10-9-8-7-6-5-4-3-2-1
* Increase weight each set.
* Predetermine your final weight.
* There will be a chart at the box to calculate starting weight.
Back Squat 10-9-8-7-6-5-4-3-2-1
Push Press 10-9-8-7-6-5-4-3-2-1
* Increase weight each set.
* Predetermine your final weight.
* There will be a chart at the box to calculate starting weight.