“Remembrance Day”

1 minute silence
Run 800m (1600m)
11 Pullups (Chest To Bar)
11 Pushups (11 each side on ball)
11 Box Jumps (30/24)
11 Wall Ball (Wall Walks)
11 Kettlebell Swings (40/32)
11 Ring Dips (Ring Muscle Ups)
11 One-arm dumbbell snatch each arm
11 Burpees (Dumbbell Burpee Deadlift 35/25)
11 Squats (11 Pistols each leg)
11 Sumo Deadlift High Pull (40/32)
11 Medicine Ball Cleans (Dumbbell Hang Squat Clean 20/15)
Run 800m (1600m)

* Normal is written first
* Bracket version to scale up