WOD – Friday 29 August 2014

40 minutes to complete:

30 Ring Dips
30 Ring Pullups – strict neutral grip ring to touch shoulders
* If not strict, then jump to hold as long as possible
30 Left Arm Dumbbell Push Press – heavy singles
30 Right Arm Dumbbell Push Press – heavy singles
30 Left Leg Pistols – heavy singles
30 Right Leg Pistols – heavy singles
30 Harrop (horrible) Curls