WOD – Tuesday 31 December 2013

ARE YOU ON HOLIDAYS? CAN’T FIND ANYTHING INTERESTING TO DO IN TOOWOOMBA? THE INTERNAL BUILDING IS BEING REMOVED FROM THE NEW BOX (TUESDAY) AND ANY HELPERS WOULD BE APPRECIATED. SHOOT ME A TEXT IF YOU ARE ABLE TO HELP AND I’LL LET YOU KNOW EXACT TIMINGS – MOST LIKELY IN THE MORNING.

1RM Squat Clean and Jerk

Dessert: 100 Burpees
* 4 TTB EMOM
* 10 minute cutoff