WOD – Friday 17 May 2013

Back Squat 5-5-5
* If you know your numbers, keep holding same weight as last time until you can get all 15 reps
* If you held all 15 reps last time, then add 2.5kg to the first sets today
* Or, find the best 5RM you can do today
* I am fully aware that it’s a case of “oh no not back squat again” however, there is a plan for all these squats and it is to turn you into strong mofos.

Strict Press 5-5-5
* Hold same weight across all 15 reps

DESSERT: 10 minutes
3 Handstand Pushups
5 Dragon Flags or GHD