WOD – Saturday 29 September 2012

Thankyou to Peter May who left us with this WOD today. He seemed to enjoy it by choice.

8 min AMRAP – 7 squat cleans, 7 chest slap pushups
2 min AMRAP – pullups
2 min AMRAP – double unders
1 min AMRAP – burpees

I thought this video was hilarious. However, it is not kid-friendly or workplace friendly – and please if you are offended I will remove it immediately.