SAT 24 JULY – IPSWICH vs T’BA vs NORTHSIDE

BIG NEWS: We have a new plank record holder – SAM WATSON – 8 minutes and 1 second. Yes, he beat his Dad, several other grown men (and everybody else).

We had an awesome morning at CrossFit Ipswich this morning.

WOD #1 – 10 mins AMRAP
“Frindy”
5 Thrusters 40/30
10 Pullups
15 Squats

WOD #2 – 3 rounds
5 Deadlift 125/90
10 Burpees

Finisher:
Max height box jump

Check out how a big man can jump into a small overhead space….

P.S. The ending is to keep you in suspense….