T’BA vs IPSWICH TODAY 8AM. They are at 25 Park Street, Ipswich 4305. Phone number is 0403 861 319.

No WOD’s at the gym today, as we (you should too) are heading to Ipswich for an FGB Challenge.
The workout you can do at home is:

AMRAP in 7 minutes:
10 burpees
20 situps
Post your scores!
P.S. Gillie – after the 7 minutes are up, keep burpeeing to 100.