WOD – Wednesday 10 February 2010

Deadlift
1-1-1
3-3-3
5-5-5
Increment weight across the singles to a one rep max.
Work the 3’s at 90% of your best lift.
Work the 5’s at 80% of your best lift.
P.S. Even if it’s raining – there’s heaps of space inside the shed to work.