WOD – Saturday 30 January 2010 1st minute: count squat reps (sr) 2nd minute: reps pullups (60 minus sr) 3rd minute: count squat reps (sr) 4th minute: reps pushups (60 minus sr) And repeat. And repeat. Keep moving for 12 minutes. WOD - Tuesday 16 February 2010WOD - Friday 24 May 2013WOD - Wednesday 14 April 2010