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Crossfit Toowoomba
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WOD – Monday 18 January 2010

“Frelen”

21-15-9 reps for time:-

Thruster 42kg (30kg)

KB Swing 24kg (16kg)

Pullups

400m Run

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WOD - Tuesday 12 January 2010

WOD - Thursday 16 January 2014

WOD - Tuesday 22 January 2013

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