WOD – Monday 2 August 2010
My apologies for the late notice – but gymnastics is cancelled this evening – but please still turn up to the gym for a just-as-awesome WOD.
AMRAP 20 minutes
20 Double Unders
10 Toes To Bar
20 Pushups
Posted: July 29th, 2010 under WOD.
Comments
Comment from Jo Maas
Time August 2, 2010 at 6:49 pm
Ryan 10 + 7DU
Matt 7 + 3PU
Wenz 9 + 10DU
Tammy 5 + 10T2B
Tim 4 + 10T2B
Bronwyn 5 + 10PU
Jon 4 + 6T2B
Adrian 5 + 3PU
Richard 6 + 3PU
Beth 6 + 78m (sub 200m row)
Megan 6 + 12DU
Jo 8 + 20 DU
Joely 5 in 20:33
Comment from Nielsen
Time August 2, 2010 at 7:43 pm
got 7 rounds + 20 DU + 3 T2B
everything pretty much killed me so was great, great work guys 
Comment from tony
Time August 3, 2010 at 8:54 am
7 + 12 sit ups (20 x bench sit ups substituted ttb)
Comment from Nielsen
Time July 30, 2010 at 8:07 am
count me in