WOD – Saturday 31 July 2010
Run 5k. Time it. Post your results.
NB: 15 laps of the velodrome is pretty much exactly 5k. Or, if you didn’t do the burpees yesterday, you can do 150 burpees for time – decisions, decisions!
Posted: July 29th, 2010 under WOD.
Comments
Comment from Dave
Time July 31, 2010 at 5:20 pm
Megan Ruby Ben David 34.41
Comment from Nielsen
Time August 1, 2010 at 5:56 pm
haven’t ran for about 2 months so didn’t know how it would feel, so just set out on a nice pace and was feeling good at halfway so stepped it up: i thought.
18:51 RXD
with a 2.5km split of 9:32
so a new PB improving from about 20mins
Comment from Nielsen
Time August 2, 2010 at 6:07 pm
i found that my run was about 20m short of 5km so that time is not officially a pb for me 
Comment from Beth & Tony
Time July 31, 2010 at 10:10 am
Abbey 2100m; Sam 5100m/24:56; Tony 5100m/23:36