CrossFit Toowoomba » WOD – Wednesday 28 July 2010

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WOD – Wednesday 28 July 2010

Back Squat 3-3-3-3-3-3-3

Special Trial Session today: 1:45pm at Webb Park.

You’re all a bunch of machines I tell ya!

Posted: July 27th, 2010 under WOD.

Comments

Comment from Nielsen
Time July 30, 2010 at 8:13 am

shared the rack with another bloke and we did:
60kg – 10 reps
100kg – 10 reps
120kg – 10 reps
140kg – 7 reps
145kg – 3 reps
120kg – 10reps
60kg – 20 reps