WOD – Friday 23 July 2010
“Isabel”
30 x Snatch
Men use 60kg, women use 40kg.
P.S. Check out the new PB’s for Deadlifting – Ian 190kg and Ryan 155kg – awesome form guys!
P.P.S Reminder that the Saturday 8am session is being held at Ipswich. The 4pm session is still ON.
Posted: July 22nd, 2010 under WOD.
Comments
Comment from Jo Maas
Time July 24, 2010 at 6:40 pm
Erin 1:27 – 20
Timothy 2:31 – 13
Bronwyn 2:59 – 30
David 4:46 – 20
Tony 2:33 – 30
Chris K 2:23 – 20
Chris MN 2:56 – 60, and 1:23 – 40
Jo 3:14 – 40, and 1:45 – 30
Comment from Nielsen
Time July 22, 2010 at 10:29 pm
congrats ryan and ian they are huge lifts, yous should be feeling prety good about that, thats a massive improvement for yiu ian, what from 145 to 190, insane is all i can say same with you ryan