CrossFit Toowoomba » WOD – Friday 15 March 2013

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WOD – Friday 15 March 2013

13.2
10 minute AMRAP
5 Shoulder To Overhead 52/34
10 Deadlift 52/34
15 Box Jumps 24″/20″

If you have already completed this workout, you will be doing Front Squat 10-9-8-7-6-5-4-3-2-1.

Posted: March 14th, 2013 under WOD.

Comments

Comment from Gillie
Time March 15, 2013 at 9:06 pm

13.2
Steve P
Dean T
Chris K
Phill
Deb A
Katie Ma
Zoe
Nicole L
Stuey
Phil W
Emmy
Kylie M
Flea
Jess C
Jodie
Bronson
Maryke
Jodi
Mark L
Paul M
Brendan P
Ian
Ty
Russell
Greg
Casey
Jane M
Desley
Clare
Alex K
Bernhard
Trace
Rach Mac
Cathy N
Gillie
Jo
Libby B
Rod
John H
Matt T
Jake McM
Hasely
Fran
Charlie
Jake S
Dylan
Philip C
Kent
Mark C
Stu S
Helen
Brooke
Deanna
Sue S
Leo
Jordie
Pete TB
Mel TB
Emma M
Mark Mc
Kim G
Deanne
Kent
Sharon B

Front Squat
Scott A
Kathleen
Katie M
Clarke
Lyndrea
Ben H
Kazzi
Cathy OMG
Donna H
Jess C
Chris N
Jane F
Lou C
GED
Mad
Shelley
Tess W
Liz L
Sarah L
David L
Rachie D
Eric
Ben Z

Rowing Annie
Kim Chi St

3 rounds 1k run 20 sit-ups
Kat and Nomes – 23:45

Comment from Gillie
Time March 15, 2013 at 9:09 pm

*Bronwyn not Bronson – damn auto text!