WOD – Wednesday 13 March 2013
Split squat 5-5-5
HBBS 3-3-3
Posted: March 13th, 2013 under WOD.
Comments
Comment from Nicole
Time March 13, 2013 at 5:01 pm
Tennille 0/35
Helen 0/50
Lyndrea 0/50
Kerrie 0/40
Jenny H 0/50
Dan 40/150
Matt Mc 0/45
Kathleen 0/62.5
Brooke 0/50
Comment from Gillie
Time March 13, 2013 at 5:07 pm
CrossFit Kids
Chloe
Emma
Gemma
Molly
Stella
Matilda
Kira
Ashleigh
Kianah
Hayden
Harriet
Maddy
Comment from Gillie
Time March 13, 2013 at 5:33 pm
Foundation
Tom
Ally
Phill
Stuey
Eric
Comment from Jo Maas
Time March 13, 2013 at 9:36 pm
4:50pm
Kat 56kg
Mark C 90kg
Mark Cora 75kg
Sharon B 30kg
Ted 12kg, 70kg
Jack B 30kg
Olivia B 25kg
Andrew W 12kg, 90kg
Jodi 40kg
Tess W 80kg
Linda G 56kg
Jamie D 55kg
Emma M 65kg
Anthony 70kg
Ben Z 55kg FS
5:40pm
Macca
Matt T 80/90
Ann 55kg
Julia P 20/55
BJ 45kg
Beau 100
Rachie D 20
Adam M 100
6:30pm
Nath G 35/80
Shelley 16/42.5
Ian 8/90
Matt W 80
Rhett 20/80
Chris T 10/80
Ged 16/110
Donna H 12/70
Kylie C 5/45
Renee M 27.5
Renea 12/35
Mark L 24/80
Al 24/100
Comment from Nicole
Time March 13, 2013 at 4:57 pm
Deb 8/60
Casey 8/60
Flea 12/85
Danielle 0
Maryke 0/50
Jess C 0/12
Jared 20/105
Phill 20/145
Lachie 20/105
Bronwyn ?/85Kat H
Naomi
Zoe
Carly 8/?
Kylie M 0/50
Chris K 17.5/82
Nic 0/45
Sharon S 5/45
Dean T 17.5/87
Tom ?/95
Charlie 17.5/87
Wade Mc 12/90
Colin 17.5/120
Kasia 0/40
Rachael 8/40
Bec W 12/35
Alex 8/70
Jade S 8/40
BVelinda H 0/40
Kate C 7.5/55
Marty McC 15/110
Richard H 15/105
Row 0/45
Kim Chi St 8/55
Katie Mi 16/65
Kim J 2.5/27.5
Jane M 10/60
Sean T 8/60
Desley 1.25/60
Jas 3/4
Brendan P 20/90
Julia W 8/45
Stu 8/80
Jake McM 16
Jo 17.5/75
Jules 5/55
Jesse
Gillie 8(L)/12(R)/ 60
Hasley ?/112
Rett 20/?
Kirsten 8(L)-5(R) / 65
Fran ?/30
Cathy 0/50
Miranda ?/50
Janene 12/65
Rach Mac 12/65