WOD – Tuesday 12 March 2013
For time:
Run 500m
50 Pushups
Run 500m
50 Ring Dips
Run 500m
50 Wall Ball
Posted: March 11th, 2013 under WOD.
Comments
Comment from Nicole
Time March 12, 2013 at 9:47 pm
Jo 35:40 DB
Kim J 32:10
Jas 30:14
Scott A 25:07
Brendan P – row – 21:19
Glenn 41:02 DB
Trace 40:15
Paul M 42:10 DB
Julia W 28:28
Desley 34:20
Ben H Box 31:55 jumps, situps, squat jumps
Jake McM 31:55 DB/WB
Jane M 26:53
Deanna 37:00
Kim Chi St – DB/pullups/GHD 44:30
Ty 23:00
Katie M 30:10 DB/WB
Deb A 32:49 DB/WB
Jules 33:20
Leea KB 25:06 swings, pullups, GHD
Gillie 39:29 DB
Hally 28:52
Kazzi 45:28
Yamini 33:06
Charlotte 35:00
Jesse 40:00
Mark L 36:54
Rach Mac 32:34
Jodie 37:00 DB
Clare 22:29
Comment from Nicole
Time March 12, 2013 at 9:55 pm
Liz L 31:14
Lachie G 25:40
Bel 32:42
Justin 37:07
Mark Cora 41:50
Kat 29:56
Ashlee smiley
Jamie 30:25
Andrew W smiley
Michael G 23:53
Linda G 25:10
Adam M 24:47
Kathleen 30:17
Anthony 27:22
Kim 34:43
David L 23:60
Georgia L 26:10
Toni S 27:58
Jess S 28:20
Kate S 24:12
Kath St
Sharon B 28:19
Jack B 29:00
Olivia B 28:32
Chris N 34:30
Jane F 32:59
Clare 30:18 DB
Dylan 25:30
Macca 39:24
Rachael D 31:41
Kasia 28:30
Sue S 34:00
Jenny H 38:55
Kerrie 29:40
Wade 28:42
Beau 33:05
Comment from Nicole
Time March 12, 2013 at 9:57 pm
Thea 29:?
Ged 72:21
Chas 34:25
Ben Z
Shelly 30:19
Sue H 32:55
Rhett 30:29
Comment from Nicole
Time March 12, 2013 at 9:38 pm
Row 26:30
Marty 23:05
Cherie 26:40
Greg HP 21:13
Belinda 27:00
Jade S 25:02
Kate C 25:40
Colin 29:19 DB
Janene 28:18
Chris T 28:40
Ann 30:53
Rachael 24:10
Bec W 26:51
Richard H 31:52 DB
Charlie 38:23
Emmy 27:18
Hasley 23:25
Kylie M 31:30
Pete S 35:49 DB/row
Flea 26:12
Chris K 36:20 DB/WB
Nicole L 30:47
Dean T 23:28 DB/WB
Karen McC 28:17
Emma M 28:17
Casey 28:36 DB/WB
Ben B 30:29
Phill 28:30 DB
Zoe 34:33
aul 33:25
Maryke 31:15
Lachie 42:57 DB