WOD – Monday 11 March 2013
13.1 – Last chance to get this done or re-done is at the 9AM session.
“Normal” WOD haha
Buy-In: Front Squat 3-3-3-3-3
Dessert: 14 minutes
1. Tabata Rowing
2. Tabata Deadball
3. Tabata Plank
Posted: March 10th, 2013 under WOD.
Comment from Nicole
Time March 11, 2013 at 9:26 pm
Lyndrea 36 – 51 (2)
Libby 15 – 40
Jodi 15 – 40
Jake McM
Russell
Trace 35 – 55
Kim J 15 – 35
Brendan P
Desley 36 – 51 (2)
Jas 35 – 55
Deanna 35 – 60
Kath 36 – 56
Jane M 36 – 56
Scott A 37 – 57
Katie Mi 56 – 66
Hally
Ben H 37 – 57
Miranda 45 – 52.5
Cathy 45 – 50
Yarms 45 – 62.5
Charlotte 35 – 50
Kazzi 35 – 50
Jesse 95 – 110
Stu 70 – 75
Gillie 51 – 56
Clare 51
Janene 56 – 63.5
Craig 90 (1) – 100 (4)
Karen 52
Jordie 57
Helen 40
Abi 40
Beau 95
Wade 95
Fran M 31
Sharon B 26
Olivia B 17.5 BS
Jack B 17.5
Jared 95/90
George 37
Sam M
Gleeso 32
Flea 57
Michael B 57
Alex
Doug 85
Bec B 42
Ted 61
Jess W 36