C R O S S F I T TOOWOOMBA

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CrossFit Toowoomba
Mob: +61 412 882 030 0412 882 030
100 Russell Street
Toowoomba QLD 4350

CFT ON TV



CROSSFIT TOOWOOMBA ENDURANCE TEAM



CrossFit Toowoomba is affiliated with CrossFit Endurance. As a member if you are getting ready for your next 5km run, a triathlon, a marathon or ultra-event you have now have complimentary access to endurance training programmes.

WHAT IS CROSSFIT?



CROSSFIT KIDS



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ALTITUDE CHALLENGE





PHOTOS









CROSSFIT FRIENDS & COMMUNITY

THE CROSSFIT JOURNAL

TRAINING TIMES



Group Sessions
Mon: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Tues: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Wed: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Thur: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Fri: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Sat: 7:00am, 7:45am, 4pm

Sun & Public Holidays: 4pm

CrossFit KIDS
Wed: 3:30pm
Sat: 8:30am

Foundation Sessions: By appointment only.
Mondays, Tuesdays, Thursdays at 6:40am or 7:20pm

GET M.A.D !

FAMILY FARMER LAMB ORDER FORM

GETTING YOUR NUTS ON

THE WHOLE 9



THE FOODEE



EVENTS



See post at top of page for links to CrossFit SEQ event, and CrossFit Ipswich.

FUELING



They say, 10% of your results are attributable (if that's a word) from training, and 90% of your results can thank what fuel you use. Here are some links so you can read up on improving your nutrition.

CrossFit Unlimited's Nutrition Blog!

CrossFit Santa Cruz Central EAT THIS!

CrossFit Nutrition Prescription
Hey that rhymes...

GYM RECORDS



Plank
1st: Ben Neilson 10:30
2nd: Sam Watson 8:01
3rd: Matt Hickey 6:18
4th: Ryan Seeto 5:12
5th: Ellis Caffin 4:00

BLOG ARCHIVES

13.1 RESULTS

CHECK YOUR RESULTS HERE BEFORE POSTING YOUR SCORE.

Comments

Comment from Jo Maas
Time March 9, 2013 at 9:46 pm

Richard H – 100 – Jake McMahon – N – 6:15
Janene – 149 – Kate Craft – N – 15:17
Leea Wilson – 108 – Jo Maas – Y – 7:54
Bec Warner – 100 – Jo Maas – Y – 7:38
Kate C – 124 – Janene Mole – N – 6:05
Jake McM – 116 – Richard H – N – 5:51
Julie-Anne Keable – 119 – Marty McCulloch – N – 6:18
Marty – 112 – Julie-Anne Keable – N – 7:14
Lachie – 115 – Charlie Barton – N – 6:05
Charlie – 100 – Lachlan Puig – N – 7:59
Greg HP – 100 – Chris Kassulke – Y – 6:37
Katie Ma – 91 – Nicole Lavens – N – 11:05
Chris K – 102 – Greg Hulme-Peake – N – 6:51
Nicole L – 100 – Katie Mallon – N – 10:28
Deb A – 117 – Zoe Barkla – N – 7:28
Zoe – 100 – Debbie Aitken – N – 8:21
Jared – 116 – Gillie Boyd – Y – 6:32
Rhett – 109 – Jo Maas – Y – 5:17
Jordie – 110 – Matt McDonald – N – 7:51
Karen – 104 – Casey Bainbridge – N – 5:57
Casey – 117 – Karen Campbell – N – 5:45
Chris T – 100 – Jo Maas – Y – 7:24
Chelsea – 108 – Emma Milton – N – 7:02
Emma M – 110 – Chelsea Draper – N – 7:26
Greg HP – 100 – Phill Smyth – N – 6:30
Phill – 135 – Greg Hulme-Peake – N – 16:34
Katelin – 152 – Erin Shelley – N – 12:45
Erin – 151 – Katelin Marks – N – 13:53
Kath – 121 – Desley Delbridge – N – 6:11
Desley – 120 – Kath Staughton – N – 7:05
Clare – 118 – Lisa Souter – N – 5:53
Trace – 102 – Deanna O’Neill – N – 9:45
Lyndrea – 100 – Karen Hall – Y – 6:57
Hally – 109 – Karen Hall – Y – 6:57
Lisa – 114 – Jo Maas – Y – 6:58
Kim – 100 – Clare Cattanach – N – 11:37
Deanna – 97 – Tracey Barram – N – 10:46
Renea – 103 – Jo Maas – Y – 7:48
Ged – 100 – Nick Hill – N – 8:54
Nick – 114 – Gerard Meleady – N – 6:20
Wade – 150 – Tracey Barram – N – 4:32
Beau – 119 – Matt
Kirsten – 115 – Gillian Boyd – Y – 7:13
Brooke – 106 – Helen Wittman – N – 7:35
Helen – 113 – Brooke Marjoribanks – N – 7:34
Kazzi – 100 – Wade Millwood – N – 7:47
Stu – 100 – Gillian Boyd – Y – 9:37
Deanne – 76 – Joely Dowsett – N – 15:15
Gillie – 134 – Kirsten Dodds – N – 16:42
Joely – 110 – Deanne Bond – N – 7:18
Kent – 66 – Deanne Bond – N
Kim – 113 – Kat Kristensen – N – 7:07
Kat – 118 – Kim Garrigan – N – 6:40
Mark C – 100 – Tyson Hosie – N – 7:49
Tyson – 115 – Mark Cooper – N – 8:23
Donna – 132 – Kim Garrigan – N – 16:54
Rach Mac – 150 – Gillian Boyd – Y – 12:35
Jacob – 120 – Michael Blatchford – N – 5:47
Bec B – 100 – Paula Douglas – N – 9:03
Linda G – 122 – Teresa Werth – N – 6:46
Michael G – 105 – Julia Parker – N – 5:58
Michael B – 92 – Jacob Ross – N – 9:15
Julia – 140 – Michael George – N – 16:20
Tess W – 108 – Linda George – N – 8:00
Jesse W – 103 – Ian Clark – Y – 8:05
Dylan – 103 – Ty Campbell – N – 7:09
Clarke – 100 – Matt McDonald – N – 6:03
Brendan P – 130 – Peter Barden – N – 5:10
Ian – 109 – Susan Schirmer – N – 7:37
Ty – 104 – Dylan Campbell – N – 6:43
Craig – 115 – Wade Millwood – N – 4:56
Macca – 109 – Clarke Melia – N – 5:36
Matt T – 101 – Paula Douglas – N – 7:40
Abi – 100 – Paula Douglas – N – 6:24
Chas – 127 – Karen Hall – Y – 5:16
Doug – 100 – Paula Douglas – N – 7:24
Jared – 102 – Karen Hall – Y – 6:25
Paul – 102 – Jason Steinhardt – N – 9:41
Cathy – 100 – Jo Maas – Y – 8:01
Jason – 102 – Paul Mason – N – 6:54
Jane – 100 – Jo Maas – Y – 8:51
Fran – 78 – Cathy Oeser – N – 15:08
Sue S – 120 – Ian Clark – Y – 7:33
Peter B – 119 – Brendan Parkes – Y – 6:25

Comment from Jo Maas
Time March 10, 2013 at 8:26 pm

Jenny Haywood – 86 – Kerrie Turner – N – 12:43
Kerrie Turner – 100 – Jenny Haywood – N – 8:04
John Haywood – 70 – Matt McDonald – N – 13:59
Matt McDonald – 118 – John Haywood – N – 5:51
Julia Wheaton – 100 – Kathleen Barry – N – 8:27
Kathleen Barry – 105 – Julia Wheaton – N – 8:07

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