CrossFit Toowoomba » WOD – Saturday 9 March 2013

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WOD – Saturday 9 March 2013

* 13.1 – please come to the 7am session to get your burpee/snatch wod done.
* If you are doing the normal WOD you are welcome to come to either 7AM or 7:45AM session.

Normal WOD:

25 minute AMRAP
1 med ball clean
1 wall ball
2 med ball cleans
2 wall ball etc

Posted: March 8th, 2013 under WOD.

Comments

Comment from Libby
Time March 8, 2013 at 10:37 pm

Jo, forgive me for asking a stupid question, but is there a 4 o’clock wod tomorrow? Libby

Comment from Gillie
Time March 9, 2013 at 9:45 am

13.1
Kate M
Casey
Erin
Rhett
Karen McC
Emma M
Chelsea
Chris T
Jared
Greg HP
Phill
Jordie

Wall Ball WOD
Cherie
Belinda H
Carly
Richard H
Pete B
Leea
Jess K
Janelle
Bek
Dylan
Julia P
Paula
Lisa S

CrossFit Kids
Bella
Stella
Jordyn
Ella M
Rhys
Kaiden
Kira
Tara
Maddy
Connor
Grace
Holly
Tyson