WOD – Thursday 7 March 2013
5AM, 6AM, 9AM – Normal sessions with the following WOD.
1:30PM session onwards will be performing 13.1 – the first WOD of the CrossFit Open.
15 minutes to find 3RM Thruster
And dessert.
Posted: March 6th, 2013 under WOD.
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Comment from Nicole
Time March 7, 2013 at 1:52 pm
Jack 40
Di 38
Cherie 35
Jules 45
Bec 30
Marty 80
Richard H 75
Colin 82.5
Kerrie 30
Tess S 32.5
Jake McM 70
Chris T 50
Kylie M 40
Nic C 32.5
Flea – B/S 85
Deb A 47.5
Jess C 26
Gleeso 30
NIcole L 28.5
Emma M 47.5 (2)
Karen McC 40
Chris K
Paul 60
Jodie 42.5
Emmy 40
Lachie 77.5 (2)
Charlie
Desley 47.5
Toni 30
Libby B 35
Russell 55
Nath G 65
Hally – B/S 25 (25), 35 (27), 65 (15)
Jas 50
Ben H
Matt McD
Trace 40
Kasia F/S 32.5
Mark P 55
Julia W 35
Kirsten 47.5
Alyssa 45
Glenn 80
Gillie 45
Jo 55