WOD – Wednesday 6 March 2013
Deadlift 5-5-5
Dessert:
13 min AMRAP
13 Hand Release Pushups
13 Box Jumps
13 Wall Ball
Posted: March 5th, 2013 under WOD.
Comments
Comment from Nicole L
Time March 6, 2013 at 10:46 am
Di 35, 45, 65
Jade 35 ,45, 55
Jules 75, 75, 75
Bec 75, 75, 75
Nicole 60, 62.5, 63.5
Kate 60, 62.5, 63.5
Row 46, 56, 61
Rach 46, 56, 56, 51
Donna 56, 56, 56
Richard H 140, 140, 140
Philip 100, 100, 100
Colin 150, 160, 165 (3)
Cherie 52.5, 52.5, 52.5
Belinda 52.5, 52.5, 52.5
Jake 140, 150, 160
Comment from Nicole L
Time March 6, 2013 at 11:22 am
Chris K 110 -120 -120
(bands)
Pete S 120 -100 -100
Katie Ma 66-71-76
Kylie M 55-65-70
Carly 47-47-48
Nicole L 47-47-48
Jared 130-140-140
Greg HP 110
Jo banded 100-100-100
Emma M 66-71-76
Karen McM 70-75-80
Deb A 80-85-85
Nic C 51-66-71
Kasia 47-47-47
Emmy 47-67-70
Paul 55-75-85
Jodie E 75-80-82.5
Maryke 75-80-80
Phill S 170-180-190
Charlie 110-110-110
Comment from Nicole L
Time March 6, 2013 at 4:10 pm
Kath ST 85-95-100
Jas 70-80-85
Katie Mi 91-96-101
Ben B 106-111-116
Deanna 70-75-85
Desley 75-80-82.5
Libby 55-65-70
Lisa S 60-70-70
Julia W 60-65-70
Fran 35-55-60
Jane M 75-80-82.5
Trace 86-91-96 + 101 (4)
Lyndrea 70-75-75
Jason 130-150-155
Leea 8:25, 8:14
Comment from Gillie
Time March 6, 2013 at 5:23 pm
CrossFit Kids
Emma
Chloe
Molly
Tara
Kira
Jordyn
Ella M
Matilda
Harriet
Xavier
Ethan
Marshall
Lawrence
Cameron
Charlie
Comment from Nicole
Time March 6, 2013 at 9:36 pm
Abi 65-70-70
Brooke 65-70-70
Helen 65-70-70
Ian 90-95-100 banded
Sarah L 35-45-50
Chas 65-70-70
Russell 106
Doug 110-110-110
L 12 L 45-50-70
Tennille 35-45-50
George M 96
Sam 35-45-50
Kath S 35-45-47
Toni 35-45-52
Beau 150-160-160
Dylan 105-110-115
Ty 125-125-130
Macca 136-146-151 (2)
Janelle 65-65-65
Adam M 136-146-151
Craig 150-160-160
Jen C 45-55-45
Mark C 115-115-125
Kylie C 65-75-75
Jamie
Nathan B 100-100-120
Colleen 25-55-65
Colin J 100-110-120
Dan 150-160-170
Ashlee
Pete B 110-120-125
Jules 75-85-95
Doogs 75-85-95
Lachie 140-140-150
Flea 90-95-100
Gleeso 55-55-65
Jacob 140-150-160
Pete H
Kat 75-80-90
Linda G 75-80-90
Michael G 115-115-125
Tess W 75-80-90
Chris T 90-95-100
Arielle 25-55-55
Anthony 90-95-100
Rhett Wall ball, pushups
Michael B 95-95-95
Bec B 55-55-55
Jake 100-130-150 (2)
Brendan P 150-160-165 (3)
Joely 55
Renee 30
Tyson 140-150-160
Nick 130-140-145
Donna H 65-75-85
Kim 65-75-85
Ben Z 65-65-65
Comment from Kazzi
Time March 6, 2013 at 8:45 am
Happy birthday Anthea!!