C R O S S F I T TOOWOOMBA

CONTACT



CrossFit Toowoomba
Mob: +61 412 882 030 0412 882 030
100 Russell Street
Toowoomba QLD 4350

CFT ON TV



CROSSFIT TOOWOOMBA ENDURANCE TEAM



CrossFit Toowoomba is affiliated with CrossFit Endurance. As a member if you are getting ready for your next 5km run, a triathlon, a marathon or ultra-event you have now have complimentary access to endurance training programmes.

WHAT IS CROSSFIT?



CROSSFIT KIDS



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ALTITUDE CHALLENGE





PHOTOS









CROSSFIT FRIENDS & COMMUNITY

THE CROSSFIT JOURNAL

TRAINING TIMES



Group Sessions
Mon: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Tues: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Wed: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Thur: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Fri: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Sat: 7:00am, 7:45am, 4pm

Sun & Public Holidays: 4pm

CrossFit KIDS
Wed: 3:30pm
Sat: 8:30am

Foundation Sessions: By appointment only.
Mondays, Tuesdays, Thursdays at 6:40am or 7:20pm

GET M.A.D !

FAMILY FARMER LAMB ORDER FORM

GETTING YOUR NUTS ON

THE WHOLE 9



THE FOODEE



EVENTS



See post at top of page for links to CrossFit SEQ event, and CrossFit Ipswich.

FUELING



They say, 10% of your results are attributable (if that's a word) from training, and 90% of your results can thank what fuel you use. Here are some links so you can read up on improving your nutrition.

CrossFit Unlimited's Nutrition Blog!

CrossFit Santa Cruz Central EAT THIS!

CrossFit Nutrition Prescription
Hey that rhymes...

GYM RECORDS



Plank
1st: Ben Neilson 10:30
2nd: Sam Watson 8:01
3rd: Matt Hickey 6:18
4th: Ryan Seeto 5:12
5th: Ellis Caffin 4:00

BLOG ARCHIVES

WOD – Tuesday 5 March 2013

15 mins KB Swings
EMOM perform 3 burpees

Comments

Comment from Nicole L
Time March 5, 2013 at 8:21 pm

Tim 20 – smiley
Bronwyn 20 – smiley
Pete TB 24 – 100
Karen McC 20 – 125
Emma M 20 – 116
Pete S 24/32 – 119
Kylie M 16 – 100
Katie Ma 12 – 80
Lachie 32 – 121
Emmy 12 – 133
Carly 8 – smiley
Nic C 12 – 121
Chris K 28 – 122
Phill 32 – 155
Zoe 16 – smiley
Maryke 16 – 126
Greg HP 28 – 142
Nicole L 12 – smiley
Kasia 12 – 143
Jodie 12 – smiley
Paul 16 – smiley

Trace alt 16/12 – 142
Kath St 12 – smiley
Desley 20 – 89
Katie Mi alt 20/24 – 145
Lisa S 16 – 145
Kirsten 20 – smiley
Kath S 8 – smiley
Deanna 16 – 138
Clarke 28 – 134
Ben B 24 – 140
Mark L 28 – smiley
Flea 24 – 102
Jo 24 – 177
Cathy N 20/24 – smiley
Jane M 16 – 150
Jas 12 – 206
Clare 16 – smiley
Julia W 16 – smiley
Jason S 28 – 150

Comment from Nicole L
Time March 5, 2013 at 8:30 pm

Jesse W 24 – smiley
Mark P 20 – 97
Gillie 24 – 150
Hally 20 Goblet squats – 100
Alex 24 – smiley
Kazzi 20 – 150
Mel TB 16 – 79
Fran 12 – 105
Donna B 12 goblet squats
Di 12 – 110

Jodi 16 – 176 (5 pushups)
Jason S 28 – 150
Jared 32 – 138
Dave Hans 16 – 152
Sam M 12 – smiley
Helen 20 – 141
Jess S 12 – smiley
Kate S 12 – 110
Brendan P 28 – 158
Brooke M 20 – 135
Ted 20 – 150

Wade 32
Matt T 20 – 153
Adam M 28 – 140
Beau 32 – 130
Craig 32 – 127
Max 8 – 199
Paul M 24 – 160
Jules 20 – 175
Toni 12 – 180
Dylan 24 – 135
Ty 28 – 157

Comment from Nicole L
Time March 5, 2013 at 8:52 pm

Bec B 16 – 154
Michael B 24 – 127
Bel 8 – 132
Colleen 8 – 96
Rachie D 8 – smileyu
Jordie 20 – 148
Kat 20 – 206
Sharon S 20 – 154
Kent 24 – 111
Deanne 16 – 143
Anthony 20 – 152
Linda G 24 – 122
Sue S 24 – smiley
Dean 28 – 190
Leo 20 – 184
Jacob 28 – smiley
Sarah L 8 – smiley
Ashlee 8 – smiley
Jake 28 – smiley
David L 12 – smiley
Nath G 28 – smiley
Liz L 16 – smiley

Nick H 32 – 142
Ged 24 – 120
Pete H 12/16 – 204
Tess S 16 – 133
Sue H 8 – 219
Kim 20 – 91
Donna H 20 – 155
Tyson 32 – 90
Janelle 16 – 134
Shelley 12 – 133
Renee 12 – 125
Bee 12 – 92
Joely 8 – 252
Thea 8 – 77
Ben Z12 – smiley

Comment from Nicole L
Time March 6, 2013 at 10:37 am

Kath St 24 – 154

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