WOD – Monday 4 March 2013
5 x (1 strict press followed by AMRAP of push press)
* If you can do more than 5 push press that set does not count.
* That is code for: go heavy.
* And there is dessert.
Posted: March 3rd, 2013 under WOD.
Comments
Comment from Nicole L
Time March 4, 2013 at 9:11 pm
Jared 58.5 (7), 60(6) – 537
Rhett 42.5(9) – 568
Doug C 52.5(12), 52.5(12) – 585
Adam M 62.5 (10) – 552
George 40 (6) – 1520
Dave Hans 55(6), 57(8) –
Fran 24(6) – 1136
Brendan P 56 (7), 56 (7) – 549
Jade S 33.5 (10) – 1019
Lou 33.5 (5) – 1100
Belinda H 28 (6) – 1170
Colin 65 (7) – 513
Simeon 52.5 (3)
Dan D 40(6), 41(6), 43(1) – 565
Mark C 50 (7), 52.5 (5) – 602
Shelley 26(4)
Kim 34.5(3) – 1059
Kylie C 31(3) – 1060
Belinda D 25 (0) – 1291
Jodi 28.5(5) – 1080
Bek 30(2) – 1130
Comment from Jo Maas
Time March 4, 2013 at 9:54 pm
Tyson 90/5 – 50.6
Macca 55.1
Jacob 52.4
Colin 56.3 – 70/5
Nath B 60/5
Scott R 52.5
Corey W 60/7 – 54.2
Chris T 50 – 1:01
Ged 66/5 – 54
Nick H 70/8 – 48.3
Janelle 30 – 1:11
Sharon S 35 – 1:15
Tess W 35/5 – 1:04
Helen 30/5 – 1:06.05
Rach D 1:31
Pete H
Renee 25 – 1:22
Mad 25 – 1:11
Tess S 25 – 1:11
Anthony 45 – 1:00
Ted 45 – 54.3
Donna H – 40/5 – 1:04.4
Linda G – 42.5 – 1:09
Comment from Jo Maas
Time March 4, 2013 at 10:00 pm
Beau 70/2 – 52.7
Pete B 60/7 – 52.5
Jason S 60/5 – 51.4
Nathan G 65/6
Craig 62.5/5 – 56.8
Dean 70 – 51.1
Matt T 70/5 – 54.1
Paul M 70/5 – 55
Dylan 60 – 58.8
Stu 49/5 – 58.0
Jordie 32 – 1:11
Brooke 36 – 1:00.4
Leo 46/3 – 1:01
Toni 26 – 2:22
Max 27.5 – 1:16.3
David L 25 – 1:14
Ann 25 – 1:05
Kate S 25 – 2:13
Sarah L 22.5 – 1:23
Liz L 33.5 – 2:04
Jess S 1:15
Kim J 28.5 – 1:22
Alice 33.5 – 1:09
Comment from Jo Maas
Time March 4, 2013 at 10:01 pm
Jamie
Andy C
Sarah M
Mark Cora
Comment from Gillie
Time March 4, 2013 at 10:16 pm
Foundation
Ben H
Comment from Nicole L
Time March 4, 2013 at 3:33 pm
Marty 70(8), 75(4) – 495
Jake McM 50(10), 57.5(8) – 554
Philip 50(8), 45(8) – 543
Kate C 33.5(5), 34.5(6) – 1067
Rach Mac 378.7(7), 35 (&) – 1062
Nicole S 32.5(2), 33.5(2) – 1129
Rachael 26(9), 30(4) – 1140
Row 26(10), 29.5(3) – 1064
Bec W 30(6), 32.5(2) – 1071
Di 30(5) – 1097
Gill 30(4) – 1078
Kasia 26(5), 27(4) – 1140
Phill 60(14), 65(7) – 509
Danielle 21(5), 22(3) – 1180
Jo 45(10), 43.5(14) – 1016
Kylie M 32.5(5), 36(5) – 1014
Deb A 41(5), 38.5(5) – 10908
Naomi 24:26
Karen McM 30(5), 30(5) – 10508
Emma M 37.5(4), 37.5(4) – 10405
Bronwyn 40(12), 35(13) – 588
Nic C 27.5 (5), 27.5 (5) – 10102
Greg HP 46(3), 43.5(7) – 538
Paul C 65(1), 65(2) – 1258
Lachie 55(5), 57(5) – 533
Chris K 55(6), 57.5(5) – 575
Kath 33.5(3), 34.5 (3) – 1013
Katie Mi 37.5(9), 37.5 (9) 1036
Libby B 30(6), 28.5(6) – 1093
Clarke 60(5), 61(5) – 531
Jas 35(10), 37.5(10) – 1030
Jane M 1038
Russell 50(7), 51(4) – 560
Ben B 53(6), 60(7) – 1076
Flea 45(5), 46(5) 1000
Cathy N 35 (9), 35 (8) – 1058
Clare 36(5), 37.5(5) – 1032
Jesse 60 (5), 50(5) – 540
Dan 61.5(5), 70(3)
Lyndrea 27.5(5), 26(6) – 1026
Desley 33.5(8), 31(12) – 1045
Dean O 46(7), 43.5(3) – 1031
Cathy O 31(7), 31(7) – 1039
Mark P Back Squat 85kg – 587
Gillie 37.5(10), 37.5(11) – 1019
Kazzi 32.5 (5), 32.5(7) – 1052
Mark L 55(5), 56(3) – 541
Kat 32.5(10), 32.5 (10) – 1068