WOD – Friday 22 February 2013
“Manion”
7 rounds:
400m Run
29 Back Squat 60/40
And here is a recap of the pistol video – for Zara, Ben and Matt T.
Posted: February 21st, 2013 under WOD.
Comments
Comment from Gillie
Time February 22, 2013 at 10:41 pm
Kate C – 35kg – 34:55
Ann – 25kg – 37:29
Ben B – 59.5kg – 45:26
Richard H – 60kg – 32:31
Greg HP – 60kg – 31:28
Marty – 60kg – 43:14
Row – 18kg – 36:32 row
Jade S – goblet squat 12kg – 41:00
Belinda H – 17kg – 39:30 row
Nicole S – 15kg – 38:48 row
Gill – 25kg – 38:20
Deb A – 40kg DL (15) row – 23:25
Zoe – 40kg(1)/35kg(6) – 37:49
Flea – 39.5kg – 41:51
Gleeso – 15kg(2)/goblet squat 12kg(5) – 39:05
Tim – 35kg – 42:08 (5)
Kat H – sub boxjumps 16″ – 26:02 (5)
Bronwyn – 40kg – 38:32
Chris K – 60kg – 41:23
Phill – 60kg – 31:51
Casey – 40kg- 38:46
Beau – 60kg – 32:15
Kath – 40kg – 52:50
Kathleen – 20 situps/9pushups – 31:15
Haylie – 16kg – (3 +run)
Libby – 20kg – 31:03
Dan – 60kg – 34:13
Alana – 40kg DL -27:20
Deanna -35kg(3)/17kg(4) – 45:40
Cathy N – 40kg – 38:00
Jo – 40kg – 33:03
Rose – 8kg – 41:37
Jas – 25.5kg – 36:16
Rachel Mac – 40kg – 31:19
Paul M – 60kg – 52:50
Kim J – goblet squat 8kg – 41:37
Katie Mi – 40kg – 37:00
Kasia – 18kg – 37:40
Julia W – 17kg – 35:23
Clarke – 60kg – 44:40
Toni – 20kg – 38:35
Sue H – 10 squats/10 pushups/row x7
Comment from Gillie
Time February 22, 2013 at 10:44 pm
Gillie – 25kg power cleans/row – 31:58
Comment from Jo Maas
Time February 22, 2013 at 8:39 pm
Hayley J – 20kg – 32:32
Cathy O – 25kg – 41:19
Leea – 40kg – 42:06
Cam – 50kg – 28:43
Kat – 35kg – 37:45
Liz L – 25kg – 39:00 (6)
Sue S – 40kg – 35:20 (5)
Helen – 20kg – 40:58
Wenz – 40/36 – 26:05 (4)
David L – 16kg – 34:20
Sarah L – 12/8 KB – 42:35
Janelle – 23kg – 34:49
Jared – 60kg – 33:41
Anthony – 40/35 – 38:13 (5)
Macca – 60kg
Tess B – 12kg – 35:00
Nick – 60kg – 39:09
Rhett – 60/50kg – 43:10
Brooke – 20kg – 35:00
Davina – 35/25 – 44:10
Pete B – 60kg – 46:06
Wade – 60kg – 37:52
Sharon B – 8KB
Deanne K – 25kg – 49:44
Jane F – 40/35kg – 43:53
Joely – 16 – 32:58 (4)
Pete H – 23kg Push Press – 47:16
Chris N – 60kg – 29:47
Tess W – 20kg – 33:23
Julia P – 25kg – 29:25
Colleen H – 12kg – 30:55 (5)
Kerrie – 25/20kg – 52:13
Jenny – 17FS – 50:36
Kim – 30/25kg – 33:21 (5)
Mark C – 50/40kg – 50:18
Tess S – 20kg – 55:49
Jacob – 60kg – 37:50
Paula – 35kg – 36:52
Michael G – 50/40kg – 36:16
Linda G – 30kg – 36:00
Draper – 16kg – 26:00