C R O S S F I T TOOWOOMBA

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CrossFit Toowoomba
Mob: +61 412 882 030 0412 882 030
100 Russell Street
Toowoomba QLD 4350

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CROSSFIT TOOWOOMBA ENDURANCE TEAM



CrossFit Toowoomba is affiliated with CrossFit Endurance. As a member if you are getting ready for your next 5km run, a triathlon, a marathon or ultra-event you have now have complimentary access to endurance training programmes.

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TRAINING TIMES



Group Sessions
Mon: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Tues: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Wed: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Thur: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Fri: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Sat: 7:00am, 7:45am, 4pm

Sun & Public Holidays: 4pm

CrossFit KIDS
Wed: 3:30pm
Sat: 8:30am

Foundation Sessions: By appointment only.
Mondays, Tuesdays, Thursdays at 6:40am or 7:20pm

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GETTING YOUR NUTS ON

THE WHOLE 9



THE FOODEE



EVENTS



See post at top of page for links to CrossFit SEQ event, and CrossFit Ipswich.

FUELING



They say, 10% of your results are attributable (if that's a word) from training, and 90% of your results can thank what fuel you use. Here are some links so you can read up on improving your nutrition.

CrossFit Unlimited's Nutrition Blog!

CrossFit Santa Cruz Central EAT THIS!

CrossFit Nutrition Prescription
Hey that rhymes...

GYM RECORDS



Plank
1st: Ben Neilson 10:30
2nd: Sam Watson 8:01
3rd: Matt Hickey 6:18
4th: Ryan Seeto 5:12
5th: Ellis Caffin 4:00

BLOG ARCHIVES

ANOTHER REEBOK-CROSSFIT ORDER

Friday this week (as in two days away) I’m going to do another order. I’ll try not to get stung by customs this time so I may split it into two orders. Postage should still be about $5 per person.

Add your orders to the comments please.

Comments

Comment from Colleen Hunt
Time February 21, 2013 at 5:04 pm

Please order my shoes
Colour -Blue
Size 7 1/2 womens
SKU: CFW3A-16C-RCCRFR

Lubbing

Comment from Renea
Time February 21, 2013 at 6:15 pm

Can I please have:
1x Women’s Reebok CrossFit Nano.
CFW1A-07C-RCCRFR
Colour: Pink, Size: 9.5US

1x Women’s Reebok CrossFit Nano 2.0
CFW3A-20C-RCCRFR
Colour: Vitamin C, Size 9.5US

Thank you so much Jo! Cheers, R

Comment from Kathleen
Time February 21, 2013 at 9:10 pm

SKU: CFW3A-18C-RCCRFR
Women’s reebok Crossfit nanos 2.0
Greeen

Thanks so much

Comment from Kathleen
Time February 21, 2013 at 9:11 pm

Oh size 8

Comment from Lyndrea
Time February 22, 2013 at 9:20 am

May I please have:-

Women’s open performance tank
Purple
Size M
$24
SKU: 3318W-P2H-CRFXEEW

Thank you Jo!

Comment from kat
Time February 22, 2013 at 10:24 am

CFWIA-04C-RCCRFR
size: 9
C116W-005-RCCRFR
size: 8-10
152PW-DCF
size: M
Thanks a lot Jo

Comment from Kazzi
Time February 22, 2013 at 4:03 pm

Too late?

SKU: B248A – NL5 – CRFRY07, size s

Comment from Kirsten
Time February 22, 2013 at 8:05 pm

If not too late, can I please order:
Building Blocks Tee SKU: B253W-NL5-DKRWCRF (size m) $28
Her 5 Weeks 5 Workouts Tank SKU: B286W-A55-EYFWCRF (size m) $32

Comment from Jodie e
Time February 22, 2013 at 10:45 pm

If not too late Jo thanks :)
Women’s Reebok CrossFit Nano 2.0
SKU: CFW3A-14C-RCCRFR
Size 8 (purple)

Comment from Belinda
Time February 28, 2013 at 9:55 am

can I please order
Womens Reebok Crossfit Nano 2.0
Color: Charged Green/Aubergine/White/Black
Size 8

Comment from Craig B
Time March 1, 2013 at 10:52 am

if your doing another order anytime soon..
205PA-005 (M)
B234A-VG5-CRFRXW7 (M)

thanks jo

Comment from Trace
Time March 6, 2013 at 1:40 pm

Can I please order:

* Racer Crop Bra – SKU: 3331W-005 – Size XL – $52
* Women’s No Show Sock – 3 Pack – SKU: C116W-005-RCCRFR – Size 8-10 – $18
* Womens Reebok CrossFit Nano 2.0 – SKU: CFW3A-65C-RCCRFR – Size 8 – $109.99

Thanks Jo

Comment from Kazzi
Time March 8, 2013 at 10:47 pm

Hey Jo, I’m doing it….

SKU: CFM2B-62C-RCCRFR
Size 9.5

(Doing this on my phone, so there’ll be a couple of entries here…)

Comment from Leea
Time March 12, 2013 at 6:41 am

Hey Jo – when you next place an order may I please have;
SKU: CFW3A-20C-RCCRFR Size: 8.5
SKU: C140W-964-RCCRFR Size: 8-10
SKU: C141W-WIG-RCCRFR Size: 8-10
SKU: B271W-VG5-ENTWCRF Size: Medium

Comment from Chris K
Time March 18, 2013 at 4:50 pm

Jo, request an order for 2 x Pair Shorts of SKU: 205PA-005 – Size M.
If these shorts are not available any Workout short that has a Size M. Thanks.

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