WOD – Thursday 21 February 2013
25 mins AMRAP
15 Sumo Deadlift High Pulls
15 Ring Dips
Run 150m
Posted: February 20th, 2013 under WOD.
Comments
Comment from Gillie
Time February 21, 2013 at 3:43 pm
* Lachie not LaCie
Jo – 20/rxd – 4
Alyssa – 16/rxd 5 orange 10 – 4
Kathleen – 20/orange – 6+8
Fran – 12/blue – 6
Deb A – 20/orange/row – 6
Gillie – 20/rxd/row – 5+2
Cathy O – 16/red – 7+15
Alana – 20/on toes – 10+6
David – 32/rxd – 5+23
kirsten – 20/blue – 6+30
Kath – 28/purple – 6
Dan – 40/rxd – 5+15
Comment from Gillie
Time February 21, 2013 at 4:47 pm
Tamika – 8/jump – 8+30
Jared – 40/rxd – 8+7
Lou – 16/ – 5+26
Rhett – 28/rxd – 7+20
Brooke – 20/red – 7
Gabby – 12/red – 10
Hayley J – 16/orange – 9
Lyndrea – 16/neg – 8
Stu – 20/blue – 9
Belle – GHD/lunge – 10
Tenille – 12/blue – 6+20
Anthony – 24/red – 8
Comment from Gillie
Time February 21, 2013 at 6:25 pm
Sharon S – 20/purple – 7
Linda G – 24/5 rxd – red 10 – 8
Michael G – 28/nb pr – 8+17
Jacob – 32/rxd – 7+23
Ty – 40/rxd – 7
Tess W – 20/orange – 5+20
Kim – 24/orange – 5+15
Chas – 24/ 3 rxd – 12 – 4+30
Nathan G – 40/rxd – 4+20
Comment from Gillie
Time February 21, 2013 at 8:07 pm
Mark – 20 – 6+5
Kylie – 16 – 4+17
Kat K – 24/20 – 6+18
Mark L – 28 – 5+23
Belinda – 12 – 6+7
Jake – 32 – 5
Katie – 24 – 6+13
Bel – 12 – 3
Jen – 12 – 8+15
Toni – 16 – 7
Jason S – /rxd – 5+16
Katie S – 16 – 6+15
Ben – 16 – 6 sub GHD
Ged – 32 – 6+7
Bec – 12 – 5+27
Doug – 32 – 6+
Renea – 24 – 7+3
Ian – 40/rxd – 5
Macca – 40/rxd – 7+20
Matt B – 40/rxd 2 then 30 push-ups x 5 – 7
Michael B – 24/blue – 6+15
Bec B – 16/red 7+10
Clarke – 32/rxd – 5+22
Belinda B – 24/red – 8
Thea – 8/jump – 8
Janelle – 20/orange – 7+15
Shelley – 16/practice – 8+13
Kerrie – 20/blue – 7
Ann – harop 15/ lunge jumps 30 – 5+29
Comment from Gillie
Time February 21, 2013 at 12:03 pm
Cherie – 12/orange – 7+22
Chris T – 20/ – 6+20
Nicole S – 16/blue – 8
Kate C – 20/orange – 8+21
Marty – 28/rxd – 8+18
Richard H – 40/ nb pr – 7
Philip – 20/neg – 7+19
Ben B – 28/nb pr – 6+19
Rachel Mac – 24/goblet squat – 7+30+100m
Belinda H – 8/purple – 6
Jade S – 12/red – 7+21
Kyra – 12/JH – smiley
LaCie – 40/BJ 30″ – 7
Tammy – 8/JH – 5+20
Isabella – 8/JH – 5+30
Casey – 24/orange – 7
Emma M – 20/red – 7
Karen McC – 20/red – 7
Greg HP – 40/rxd – 6
Tim – 16/blue – 3+24
Bronwyn – 16/red – 4
Naomi – squats/BJ 16″ – 9+30
Jess C – 12/JH – 4+20
Maryke – 20/JH – 6+30
Jodie E – 16/blue – 4+20
Tess S – 20/purple -JH – 7
Rachael – 12/JH – 9+15
Danielle – 16/JH – 7
Phill – 40/rxd – 7
Zoe – 24/orange – 6+24
Ellie F – 24/orange – 5+5
Flea – 28/red – 6+17
Chris K – 32/rxd – 4+30