WOD – Tuesday 19 February 2013
20 mins 1RM Power Clean
Dessert: 20 minutes
Double Unders
GHD Situps
Wall Walk Holds
Toes To Bar
Wall Ball
* 2 min on each station
* 2 rounds
Posted: February 18th, 2013 under WOD.
Comments
Comment from Gillie
Time February 19, 2013 at 6:04 pm
Jodi – Hang Power Clean – 32.5
Kasia – 32.5
Julia W – 30
Stu – 60
Clare – 55
Lou – 35
Doug – 90
Helen – 42.5
Ted – 67.5
Hannah – 35
Idge – 32
Sharon – 30
Tenille – 20.5
Olivia – 20.5
Jack – 20.5
Sam -32
Draper – 32
Gabby – 30
Chris N – 110
Jade S -
Sue S – 58.5
Belinda B – 57
Hughesy – 82
Jane F – 56
Daniel – 67
Linda G – 47.5
Michael G – 77
Ellie -46
Adam M – 87.5
Jared – 85
Ty – 82
Deanne – 35
Janelle – 42
Macca – 90
Ian – 90
Kate S – 30
Jess S – 25
BJ -50
Toni – 37
Comment from Gillie
Time February 19, 2013 at 6:47 pm
Jesse C – D
Cam
Kim – 50
Jacob –
Donn H – 52
Colleen – P
Jenny – P
Tess S – P
Sharon S – P
Rhett – 65
Emma M – 50
Sarah O – D
Belinda D – P
Thea – P
Leo -
Jodie – 42.5
Anthony – 55
Wade
Mad – P
Ethan – 47
Shelley – P
Kent – P
Comment from Gillie
Time February 19, 2013 at 7:35 pm
Matt B – 90
Michael B – 60.5
Bec B – 37.5
Simeon – 72.5
Chas – 57.5
Nick H – 90
Renee – P
Mark L – 78.5
Jules – 57.5
Comment from Gillie
Time February 19, 2013 at 4:01 pm
Maryke – 40
Nicole S – 34.5
Rachel Mac – 56
Philip C – 72.5
Kate C – 43.5
Janene – 55
Cherie – 34.5
Belinda H – 27.5
Chris T – 67
Rachael – 32.5
Richard H – 90
Marty – 100
Phill – Front squat – 130
Zoe – 30
Al – 100
Chris K – 80
Casey – 50
Jodie – 47.5
Jess C – 30
Ann – Front Squat – 55
Beau – 80
Flea – 57
Gleeso – 35.5
Craig – 95
Kylie M – 40
Emmy – 40
Brendan P – 90
Paul M – 100
Jason S
Desley – 50
Cathy OMG – 47.5
Trace – 52.5
Kath – 50
Jas
Libby – 35
Deb A – 47.5
Katie Mi – 56
Deanna – 50
Hally – 72
Leea – 45
Nathan B –
Ben B – 70
JakeMcM
Abi – 47.5
Jane M – 50
Gillie – Hang Power Clean – 52.5
Kazzi – 45
Alyssa – 58.5
Jo – 62.5
Kathleen – 55