C R O S S F I T TOOWOOMBA

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CrossFit Toowoomba
Mob: +61 412 882 030 0412 882 030
100 Russell Street
Toowoomba QLD 4350

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CROSSFIT TOOWOOMBA ENDURANCE TEAM



CrossFit Toowoomba is affiliated with CrossFit Endurance. As a member if you are getting ready for your next 5km run, a triathlon, a marathon or ultra-event you have now have complimentary access to endurance training programmes.

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CROSSFIT FRIENDS & COMMUNITY

THE CROSSFIT JOURNAL

TRAINING TIMES



Group Sessions
Mon: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Tues: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Wed: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Thur: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Fri: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Sat: 7:00am, 7:45am, 4pm

Sun & Public Holidays: 4pm

CrossFit KIDS
Wed: 3:30pm
Sat: 8:30am

Foundation Sessions: By appointment only.
Mondays, Tuesdays, Thursdays at 6:40am or 7:20pm

GET M.A.D !

FAMILY FARMER LAMB ORDER FORM

GETTING YOUR NUTS ON

THE WHOLE 9



THE FOODEE



EVENTS



See post at top of page for links to CrossFit SEQ event, and CrossFit Ipswich.

FUELING



They say, 10% of your results are attributable (if that's a word) from training, and 90% of your results can thank what fuel you use. Here are some links so you can read up on improving your nutrition.

CrossFit Unlimited's Nutrition Blog!

CrossFit Santa Cruz Central EAT THIS!

CrossFit Nutrition Prescription
Hey that rhymes...

GYM RECORDS



Plank
1st: Ben Neilson 10:30
2nd: Sam Watson 8:01
3rd: Matt Hickey 6:18
4th: Ryan Seeto 5:12
5th: Ellis Caffin 4:00

BLOG ARCHIVES

WOD – Monday 18 February 2013

Back Squat 5RM

Comments

Comment from Gillie
Time February 18, 2013 at 12:50 pm

Lucy – 55
Gill C – 50
Belinda – 35
Kate C – 57.5
Nic – 37.5
Cherie – 40
Richard H – 104.5
Marty – 104.5
Ben B – 99.5
Alex K – 72
Rachel Mac – 73
Row – 37.5
Rach S – 35

Flea – 80
Brendan – 75
Matt H – 77.5
Chris K – 105
Jared – 105
Phill – 135
Greg HP – 87
Kylie M – 40
Nic C – 40
Nicole L – 42.5
Jess C – 35
Kirsten – 70
Deb A – 62
Emma M – 61
Katie Ma – 68.5
Karen McC – 55
Ryan – 45
Maryke – 50

Pete S – 92
Jo – 82
Brendan – 89.5
Nathan B – 89.5
Jason S – 100
Hally – 85
Jake McM – 95
Jas – 55
Hannah – 15 technique
Haylie – 30
Libby B – 50
Leea – 55
Cathy OMG – 55
Trace – 65
Deanna – 65
Desley – 55
Lyndrea – 50
Jane M – 52.5
Kathleen – 57.5

Comment from Gillie
Time February 18, 2013 at 7:32 pm

Stu – 62.5
Kazzi – 42.5
Gillie – 15 box squat
Sam M – 35
Kyra – 35
Hayley J – 35
David L – 32.5
Idge – 31.5
George – 85
Ann – 55
Jackson – 135
Craig B – 110
Deanne – 32.5
Pete B – 100
Rhett – 80
Linda G – 55
Michael G – 80
Kasia – 41
Toni – 61
Mark L – 89.5
Charlie – 87
Beau – 112.5
Danielle – 30
Doug – 100
Ryan – 52.5
Kate – 35
Chris N – 140
Jane F – 77.5
Anthony – 75
Fran – 32.5
Ellie – 60
Leo – 65
Marty B 112.5

Comment from Gillie
Time February 18, 2013 at 8:17 pm

*Matty B not Marty

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