CrossFit Toowoomba » WOD – Friday 15 February 2013

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WOD – Friday 15 February 2013

25 min AMRAP

5 mins Wall Ball
5 mins Double Unders
5 mins Push-ups on dumb bells
5 mins Pistols
5 mins Sumo Deadlift High Pull (kettlebell heavy)

Posted: February 14th, 2013 under WOD.

Comments

Comment from Gillie
Time February 15, 2013 at 8:23 am

Richard H 440
Cherie
Kate C
Gill C
Maryke 226
Belinda H 166 + 679m
Jules
Jake McM

Flea 319
Jess C 169
Yamini
Nicole S
Chris K 411
Jodie E
Phill
Zoe 315
Casey 349
Danielle
Ryan sub row/deadlift KB
Jodi
Nicole L

Comment from Gillie
Time February 15, 2013 at 3:44 pm

Jane
Dan
Deb A
Kim
Pete S
Kathleen
Rose
Cathy OMG
Paul M
Kath
Deanna
Jean-Marie
Sean S
Jess K
Jas
Kyra
Lyndrea
Desley
Clare
Lisa S

Wade
Hasley 375
Hally
Kazzi
Miranda 238
Donna H 400
Tammy
Julia W 304
Kylie C 438

Comment from Jo Maas
Time February 15, 2013 at 10:07 pm

Jade S
Brendan P
Sharon B
Helen
Kasia
Jack B
Abi
Olivia B

Liz L
Sharon S
Kerrie
Jenny
Sarah L
Hughesy
Tess S
David L
Anthony
Russell
Belinda B
Colin
Jo
Beau
Justin
Libby

Fran
Jesse
Gillie
Tess W
Kim
Chelsea
Ian
Kat
Macca
Emma M
Sarah O
Sue S
Ann
Janelle
Scott R

Ben Z
Katie Mi
Nath G
Ged
Andrew W
Renea