WOD – Thursday 14 February 2013
Happy Valentines Day!
5 sets:
3 Deadlift
3 Hang Power Cleans
3 Front Squat
3 Split Jerk
* Rest as required in between each set.
* This is a barbell complex – use the same bar from the first deadlift to the last split jerk.
* Bar must not be put down during complex.
Posted: February 13th, 2013 under WOD.
Comments
Comment from Gillie
Time February 14, 2013 at 4:14 pm
Yamini 30-40
Jodie E 30-39.5
Doogs 35-43
Parker 35-41
Glenn 70-82.5
Alyssa 40-47
Kirsten 35-43
Kazzi 35-40
Kat 35-42.5
Comment from Gillie
Time February 14, 2013 at 5:25 pm
Belinda D 13
Tennille 18-20
Dan 65-75
Kasia 15-22
Doug 55-65
Lou 15-22
Comment from Gillie
Time February 14, 2013 at 6:11 pm
Chris N 70-85
Jane F 36-44.5
Shelley 25-26
Sarah L 8-18
Bec B 26-28.5
Macca 59.5-62
Pete B 56-71
Craig 59.5-70
Deanne 15-26
Thea 8 practice
Hughsey 36-54
Lyndrea 30-38
Wade 60-85
Janelle 30-34.5
Jared 59.5-65
Chelsea 13-20.5
Matt B
Comment from Gillie
Time February 14, 2013 at 7:39 pm
Mitch 50-70
Adam M 60-67.5
Jacob 55-65
Rhett 47-57
Andrew 49.5-59.5
Mark C 30-50
Nathan 30-50
Kylie C 15-30
Kathleen 30-40
Donna H 28.5-41
Kim G 28.5-39.5
Kent 28.5-36
Tess 15-25
Bec 15-25
Katie Mi 35-43.5
Comment from Gillie
Time February 14, 2013 at 1:07 pm
Chris T 36-41
Jake McM 55-62.5
Nicole S 20-30
Marty 60-65
Jules 35-40
Philip 36-51
Kate C 25
Jade S 25
Belinda H 20-30
Rach Mac 37.5-42.5
Ben B 36-51
Richard H 60-75
Rachael 23-27.5
Row 23-27.5
Cherie 23-27.5
Maryke 20-35
Jo 51-58.5
Chris K 55-65
Greg HP 51-56
Ryan 20-27.5
Katie Ma 35-37
Hally 25-50 no split jerk
Deb A 35-37
Nicole L 20-28.5
Flea 25-37.5
Casey 35-37
Lachie 55-75
Emmy 20-30
Nic C 20-30
Desley 30-37.5
Haylie 18-23
Rose 18-23 * failed split jerk on last set 20.5
Rob 36-43.5
Jean-Marie 10.5
Julia W 18-28
Jas 35-40
Jane M 35-37.5
Kim J 13.5-26 * failed split jerk on last set 26
Mark L 46-56
Cathy OMG 30-37.5
Jess K 35-45 * failed 1 hang clean at 45
Clare 30-40
Nathan B 57-58
Kylie M 28-37.5
Kath 35-45 * 1 split jerk at 45
Trace 35-42.5
Corey 57-60