WOD – Wednesday 13 February 2013
Push Press 5-5-5
Dessert:
Run 400m
5 rounds of Cindy
Run 400m
5 rounds of Cindy
Run 400m
1 x Cindy = 5 pullups, 10 pushups, 15 squats
Posted: February 12th, 2013 under WOD.
Comments
Comment from Gillie
Time February 13, 2013 at 5:52 pm
* Stella
* Ketia not Keith!
Comment from Gillie
Time February 13, 2013 at 8:50 pm
Shelley – 26-26-26
Jodi – 26-31-31
Janelle – 31-31-33.5
Joely – 26-36-36
Chris T – 45-47.5-50
Katie Mi – 45-47.5-50
Macca – 60-60-60
Jane F – 45-45-45
Renea- 35-35-35
Ty
Andrew W – 45-45-50
Rhett – 50-55-60
Comment from Gillie
Time February 13, 2013 at 5:48 pm
Belinda H – 24-26-26 – 21:46
Maryke – 24-26-28.5 – 21:33
Gill – 24-26-28.5 – 20:39
Kate C – 30-32.5-32.5 – 17:05
Jade S – 30-32.5-32.5 – 21:16
Jules -40-42.5-42.5 – 19:10
Leea – 40-40(4)-40 – 19:44
Jake McM – 55-57.5-60 – 16:40
Ben B – 35-55-57.5 – 17:50
Row – 25.5-27.5-28 – 21:32
Rachael – 25.5-27.5-28 – 20:43
Marty – 80-80-80 – 16:22
Pete B – 70-70-75 – 22:37
Cherie – 30-32.5-32.5 – 20:59
Richard H – GHD/Back extension – 16:59
Pete S – 65-70-70 – 27:09
Chris K – 55-65-65 – 17:23
Jess C – 18-18-18 – 25:28
Kylie M – 30.5-38-38 – 27:02
Greg HP – 51-51-51 – 14:03
Jared – 57-67-67 – 13:34
Emmy – 28-30.5-33 – 22:47
Jo – 51-51-51 – 28:57
Lachie – 57-67-74(4) – 17:40
Michael B – 37-39.5-42.5 – smiley
Jas – 40-42.5-42.5 – 22:56
Desley – 35-40-40 – 26:09
Deanna – 35-40(4)-35 – 26:38
Corey – 65-65-68 – 14:17
Paul M – 65-65-68 – 33:17
Brendan P – 45-47.5-45 strict press – 19:06
Sharon B – 20 mins 1/1 row – 23:06
Kath – 35-37.5-40 – 31:00
Jess K – 37.5-40-45 – 17:30
Hally – GHD / back extension – 15:42 sub boxjumps
Kim J – 26-27-26 – smiley
Rose – 23.5-24.5-25.5 – 26:38
Kyra – 19.5-19.5-20.5 – 24:55
Fran – 23.5-24.5(3)-23.5 – 24:50
Kazzi – 35-40(4)-40(1) – 33:35 snaps for kipping pull-ups!
Lisa S – 35-37.5-40 – 20:50
Charlie 47-57-67 – 18:34
Trace – 35-40-40 – 33:17
Kirsten – 35-37.5-40 – 20:53
Julia – 28.5-28.5-28.5 – 22:39
Flea – 42.5-44.5-47 – 28:15
Rachel Mac – 37-39.5-42.5 – 16:57
Janene – 41-41(4)-38.5 – 17:42
Liz L – 31-31-31 – 27.50
Jesse – FS 90-92.5-95(4) – 28:45
Miranda – 36-38.5-41 – 18:31
Hasley – 72.5-72.5-72.5 – 17:53
Mark L 60-60-62.5 – 23:48
Matt B
Al – 80-80-80 – 22:05
Gillie – 30-32.5(4)-30 strict press sit – 24:00 10 rounds 15 stiff leg DL 40kg/10 good mornings 25kg/5 push-ups
CrossFit Kids
Ella M
Jordyn
Molly
Emma
Chloe
Sebastian
Keith
Kira
Teanna
Tara
Connor
Grace